Why Guided Discovery Therapy?
At Guided Discovery Therapy, we believe therapy is a natural part of taking care of yourself, no matter where you are in life. Just like you’d see a doctor when you're physically unwell, seeking therapy should feel just as normal when you're struggling mentally.
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There are many times in life when we might not be feeling like our best selves and need some support to guide us back to feeling good again. That is exactly what therapy is for!
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Explore the different therapy options below to see how we can help you get back on track.
Our Services
PERSONALISED SELF DISCOVERY
Are you feeling stuck?
Feel like you're not fulfilling your potential? Struggling with your self worth? Feel like an imposter? If you answered yes to any of these questions then this course is just for you! These tailored sessions will help you to regain your confidence, identity and sense of self.
personalised individual therapy sessions
Whether you're struggling with anxiety, depression, trauma, or any other mental health issue, these sessions are designed to help you work through your challenges at your own pace. Using a combination of CBT, DBT and EMDR techniques we will work through any problems you are struggling with.
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EMDR trauma focused THERAPY
Have you experienced a traumatic incident in your life that continues to bother you on daily basis? Despite taking things through you may still struggle with the memories, then EMDR could be the powerful technique that you need to heal that trauma and move forward with your life, discovering yourself again.
Contact
UK Based - Online therapy sessions from anywhere in the world
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guideddiscoverytherapy@gmail.com
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