pERSONALISED
Self
Discovery
Are you feeling stuck? Not really sure who you are anymore or what the point of your life is? These tailored sessions will help you to regain your identity and your sense of self. We will work on building your self-esteem and self-confidence so that you feel ready to take on new challenges giving you a new lease of life. Helping you to rediscover your purpose and aims in life.
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Individual Therapy Sessions
£125 - 60 minutes
Personalized 1-2-1 psychotherapy sessions tailored to meet your unique needs.
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Whether you're struggling with anxiety, depression, trauma, or any other mental health issue, these sessions are designed to help you work through your challenges at your own pace.​
Together, we’ll explore your specific concerns and create a treatment plan that addresses your individual goals. I’ll provide you with the tools and support you need to make lasting changes, using the evidence based training I have received.​These sessions are perfect for anyone unable to commit to a full course of therapy. ​
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emdr sESSIONS
£150- 60 to 90 MINUTES
Eye Movement Desensitization and Reprocessing (EMDR) is a is a powerful psychotherapy that enables you to heal from emotional distress that is caused by any disturbing life experience.
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EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. EMDR therapy helps you to tap into your brain’s information processing system removing any blocks that are preventing your healing and ability to move forward.
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EMDR can be used for a wide variety of difficulties including Trauma, Anxiety and Phobias. Due to the powerful and potent nature of this therapy it is important that this therapy is only carried out by trained professionals such as myself, unfortunately due to popular culture many people claim to be qualified to provide EMDR therapy without adequate training please see the about me section to verify my qualifications.
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Book a consultation today to see if EMDR therapy can help you.
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CAthartic release session
£225
Want to try therapy but not sure where to start? Start with a one off cathartic release sessions.
This 2 hour session will give you the opportunity to offload all your problems onto your therapist and take a step back and analyse which ways would be best for you to move forward.
This technique is based in psychoanalytic theory and aims to provide you with an emotional release and provide further clarity on the situations and conflict you might be experiencing.
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FREE
INITIAL
Consultation
This consultation helps us both to understand what your current needs are and how we can best help you.
Please note that before starting any therapy with us a 20 minute consultation is mandatory.
This is to ensure that we are able to provide you with the correct level of support and ensure that we are a good therapeutic fit for you.
Contact
guideddiscoverytherapy@gmail.com
Online therapy sessions from anywhere in the world.​
In person sessions*
Sage Therapy Centre
635 Western Blvd, Nottingham NG8 5GS​
Alfreton Primary Care
4 Church St, Alfreton DE55 7AH​
*Additional fees may apply​​​​​
Find us on instagram
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